Online (Live) Mat Teacher Training
Learn to teach group and private Mat Pilates from the best educators in the industry. Learn to assess, analyze and teach the Pilates Mat exercises to any body, and understand the why behind creating custom exercise programs for your clients.
This program includes:
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Polestar Curriculum Duration: 205 hours, 3 months -
Coursework (Fully Online): Live Online labs, online lectures, live virtual sessions, online quizzes, homework, Final exam (Optional) -
Access to Polestar’s Virtual Pilates Studio -
Instructors: Catherine Knowles
Contact us
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Complete the information to register for this program
You will learn how to:
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Discover the unique potential of Pilates mat exercises with props.
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Understand critical precautions and contraindications for special populations
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Learn to customize workouts for each client’s needs, essential for any Pilates Instructor seeking high client retention
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Deliver transformative results for your clients and patients
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Apply proven communication, cueing, and instruction methods
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Teach Mat Pilates in both group and private settings with the industry’s top educators
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Assess, analyze, and teach Mat Pilates exercises to any body
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Master how to create customized exercise programs for your clients
Program advantages:
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Become a part of the global, passionate Polestar practitioner family
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Enjoy the convenience of a fully remote learning experience
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Access a wealth of online resources including instructional videos, exercise summaries, and practical feedback
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Receive personalized student support throughout your training journey
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Access resources such as instructional videos, exercise summaries, practical feedback, and theoretical reviews
Training
Learn to teach group and private Mat Pilates from the best educators in the industry. Learn to assess, analyze and teach the Pilates Mat exercises to any body, and understand the why behind creating custom exercise programs for your clients.
Zoom Live Training Dates (Attendance Mandatory)
Times below in GST Time Zone
Mat 1 – Pre-Mat and Beginner Level
3 June 2026 – 6PM to 9PM
6 June 2026 – 9AM to 12PM
10 June 2026 – 6PM to 9PM
13 June 2026 – 9AM to 12PM
Practicum 1 -20 June 2026 – 9AM to 11AM
Check Off – 27 June 2026 – 9AM to 1PM
Mat 2 – Intermediate and Advanced Level
1 July 2026 – 6PM to 9PM
4 July 2026 – 9AM to 12PM
8 July 2026 – 6PM to 9PM
11 July 2026 – 9AM to 12PM
Practicum 1 – 18 July 2026 – 9AM to 11AM
Check Off – 22 July 2026 – 6PM to 10PM
Mat with Props
5 August 2026 – 6PM to 9PM
8 August 2026 – 9AM to 12PM
26 August 2026 – 6PM to 9PM
29 August 2026 – 9AM to 12PM
Practicum 1 – 5 September 2026 – 9AM to 11AM
Exam Preparation
3 October 2026 – 9AM to 11AM
Exam
November / December 2026 – TBA
Educator: Catherine Knowles
Location
Online Live Via Zoom
+971 50 468 6166
admissions@polestarpilatesgcc.com
Tuition
Investment without Exam: AED 6,100
Investment with Exam: AED 6,600
10% off with one full payment via bank transfer only
Price Includes:
- Live Zoom Sessions
- One year access to pre-recorded video materials
- Practicums
- First Exercise Check Offs
- Internationally recognized Certificate (Applicable only with the Exam)
Price excludes:
- Observation hourse
- Exercise Check Off Retake (AED 450 hour)
- Mentorship (AED 450 hour) (optional)
- Exam Retake Fee
FAQ
- What makes the Polestar Pilates curriculum unique?
The curriculum covers foundational biomechanics, anatomy, advanced cueing techniques, and client assessment skills, ensuring you are well-equipped for diverse client needs, making it ideal for physical therapists, fitness instructors, and career changers. Upon successful completion, you will earn a Polestar Pilates Practitioner Diploma, qualifying you for the National Pilates Certification Program exam. - Is the Polestar Pilates certification recognized globally?
Yes, Polestar Pilates is a global leader in Pilates education, with over 30 years of experience and more than 80,000 students in over 50 countries. Our certification is recognized worldwide, providing the credibility and flexibility to work anywhere. - Can I start working before I complete my certification?
Yes! Students can begin working as apprentice teachers once their observation, self-mastery and apprentice teaching hours are completed. This hands-on experience allows you to gain real-life experience, build your client base, and start earning income, helping you to recoup your investment quickly. - How flexible is a career in Pilates?
A career in Pilates offers unparalleled flexibility. Instructors can set their own hours, choose their work environments (studios, rehab clinics, homes, online), and even offer hybrid classes, allowing for a better work-life balance. - How does the financial investment in Polestar Pilates certification compare to the potential earnings?
The Pilates industry is expected to grow by 10.6% annually from 2024 to 2032 (IMARC). With a median annual salary of approximately $73,860, significantly higher than the median income for all fitness trainers, the investment for certification is quickly recouped (Gymdesk) (Bureau of Labor Statistics). - Can I integrate Pilates into my physical therapy practice?
Pilates is a powerful tool for rehabilitation and movement retraining. This program equips you to seamlessly integrate Pilates principles and exercises into your existing treatment plans. You’ll learn modifications for various conditions and gain confidence working with diverse clients. - I’m already a certified personal trainer/yoga instructor. Does this program benefit me?
Absolutely! Pilates adds another dimension to your skillset, allowing you to cater to a wider range of clients and offer a unique movement experience. You’ll gain expertise in program design, injury prevention, and specialized teaching techniques.