Runity Fundamentals

Running is a skill and to get the most of it, you need to know the rules

The rules are based on running biomechanics, workload optimization, movement conditioning and neurophysiology. Knowledge of these aspects will allow you to understand the best way to start, progress and keep running faster, further and for the rest of your life.

Explore the fundamental characteristics of safe and efficient running practice. Apply them to your clients, students or yourself and enhance the performance while preventing the most common running injuries.

• Runity Fundamentals
• Running Video Analysis
• Running Movement Screening
• Theory of Basic Running Injuries
• How to Coach a Runner
• 16 Exercises to Improve Running Conditioning